Dr. John T. Schaefer will help you achieve optimum physical and emotional health through regular chiropractic adjustments, nutritional advice, and exercise.
The ChiroHealthAndFitness Philosophy
Building optimum health requires a “multi-pronged” approach devoid of ingesting potentially dangerous drugs that can have serious side effects that in essence will rob an individual of the opportunity to achieve optimum health. Yes, in certain cases ( diabetes and cardiovascular disease, for instance) pharmaceutical intervention may indeed be necessary.   Read more...

Spinal manipulation is the mainstay of chiropractic care!

Personal Fitness
One on One personal fitness consultations & advice on nutrition and dietary supplementation!

Acupuncture & Massage
Oriental Medicine-Acupuncture and Massage a healing art based on the natural ability of the body to heal itself!

We at Chirohealthandfitness are ready to help. Contact us NOW for a FREE consultation with Dr. Schaefer.

 Real Results
"Dr. John is my go-to guy.  I've got good Chiro-Insurance, but I prefer to pay his fair price instead because he gets results.  Since he is an
instructor in physiology (did I spell that correctly?) I'm confident when he describes not only my problem, but how the spine and muscle system are working together.  He is also very good at prescribing exercises to speed up the recovery process".

Kevin, San Diego

"Dr. John is a great chiropractor and a good friend.  About 20 years ago, I had three severe lower back incidents in rapid succession.  I started going to John, and I had no further problems until very recently when I had an "attack" that was short-lived, thanks to John.  One episode in twenty years is pretty good in my book.  I visit John once a month, sometimes a bit more frequently.  I am almost 73 and consider myself in good shape, thanks in no small measure to John Schaefer".
George S, San Diego